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I feel ugly and depressed

Remember, the GP is there to help you so get along and have a chat. Try and find things to occupy your time and find hobbies. There's a high chance that the person who called you ugly has insecurities of their own, and they're just trying to bring you down, or upset you. Yeah, I also find that feeling as though others can relate and empathise helps us feel less alone in our struggles When I look in the mirror, I don't see the person I feel like I am. These episodes leave me feeling unworthy, incapable, sloppy, worthless, hollow…. Show some grace to them. That seems to be the top piece of advice on the "I'm ugly" topic, and it's demeaning and hardly motivational. He said that he often needed to get into it during the day acting this out as he spoke , reach down for the blanket, and "pull it up - over - my - head. Cancel The title field is required! Should I bleach my skin? What about the kindness to animals ladder, the considerate to others ladder. Hey Idek. It gets that bad when the voice of depression seems like your own, and the beliefs it puts into you are as real as anything in life.

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Understand that different kinds of beauty are prized for different reasons. You need to understand that you are depressed and need to get yourself help. You said it does bother you and you can't just switch it off. Beauty standards are contradictory and ever-changing. I've always had bad thoughts in my head, like I'm ugly and stupid. It helps to have context online sometimes :.

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Then the cycle continues. Start honestly not giving a crap what others think about your looks. The environments we interact in make us value things differently. Ask the people you date what they like about you. Accept your looks and accept your feelings. Our culture is too focused on the external; don't let misguided cultural standards stop you from living your life. Starting slowly and counting even the smallest successes can help for e. They are noticeable and I was really self conscious about them. LLY are confident, majority of people have self conscious feelings, such complex beings we are. Heya : Very good post, like your attitude too, being your own person. It helps to have context online sometimes : A good task is to write a list of things you like about yourself. These could be aspects of your personality e. Hi SB, I am so glad this strategy was useful for you. Of course I was scared, sad and lost!

Feeling Unmotivated, Ugly and Lonely

  • Be your own unique self!
  • If you overeat, but do not purge, get checked by a doctor.
  • I was so wrong.
  • Hello Maddo, Welcome and the others have given you some wonderful responses already from their own experiences.
  • Andd gets that bad when the voice of depression seems like your own, and the beliefs it puts into you are as real as anything in life.

Before you can post or reply in these forums, please join our online community. I know how you feel, I have spent a long time feeling similar and it's a very common feeling, especially among young people. For me it took a while to accept who I was and my appearance but I found what helped a little for me was occasionally taking photos of my face with my phone to become familiar with my appearance. It's fast, easy and you can delete them straight afterwards. Being unhappy with your appearance can definitely lower confidence and self-worth, as you've found. It's a shame, as no one deserves to feel bad because of their external appearance. What you've posted doesn't sound dumb at all by the way. It's a genuine issue that can really eat away at your self-esteem. If you don't mind me asking, how long have you felt this way for? I'm a 23 year old female, and I had insecurities about both my appearance and my personality. I was very shy. While this isn't the same as your situation everyone is unique of course , I just wanted to share a bit about me. It helps to have context online sometimes :. A good task is to write a list of things you like about yourself. These could be aspects of your personality e. If you can recall compliments people have given you, no matter what they are, write them down too. If you struggle with this, maybe you could ask someone close to you as well.

I feel ugly and so depressed !?

In the middle of a depressive episode, I feel so anc. Not necessarily physically ugly, but mean, emotional, unapproachable, short. Usually I can identify my episodes, and know when they are coming, based on life and tiredness, but many times they sneak up and leave me suddenly not wanting to engage in anything. Though late winter seems to be a safe bet for me. These episodes leave me feeling unworthy, incapable, sloppy, worthless, hollow…. The people who stick around and refuse to question my faith are the ones I keep. Every action is harder.

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I feel ugly and depressed. When You're Depressed, Do You Feel Ugly?

Before you can post or reply in these forums, please join our online community. It's easier said than done to say "just don't let it bother you". That seems to be the top piece of advice on the "I'm ugly" topic, and it's demeaning and hardly motivational. Because it does snd me, all the time. And I can't just switch that off. I'm losing confidence, because I think I'm ugly. I haven't had my first kiss, because I don't think anyone would want to. I'm too scared of moving schools because I don't think people will want to be my friend. I hang around people who like me even if I don't like them, because what if I never have anyone else like me. I don't open up to people, because I think they'll say to themselves "well, what can she expect". And deprsesed thing is, it doesn't matter what the 'truth' is. Because I know what my truth is and it's my truth that's holding me back. I think I'm ugly and you can tell me I'm beautiful but I won't believe it. And that's my problem.

These forums are a place where you can ask other young people advice on dealing with tough times and share your advice on what has worked for you. Please remember that it does not replace professional advice. Join the online community Login to post. No matter what I do, I always feel like less than what I want and what everyone else expects me to be.

Imagining what you would do if you ulgy you would succeed. Usually people who say stuff like that do it because they feel bad about themselves and they want to make you feel bad too.

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Jun 15,  · I feel so ugly! i hate myself i havnt even got the guts to put up a photo cos i kno ill get negativ comments! Im going through a realli rough patch at school im 15 and cannot stand life at the moment im going to see a doctor as i cannot seem to live with myself. When i luk in the mirror im so depressed and hate it i cannot look in mirrors without wanting to puke i hate school and want it to Status: Resolved. You feel ugly because you have low self-esteem; you probably feel sad because you think you’re ugly. In reality, ‘ugly’ is a construct of culture, time period, and personal preference. In other words, there is no real, invariable standard for the. Sep 11,  · How do I Stop Being/Feeling Ugly? (globalcinema.eusion) submitted 4 years ago by Note-taker. the more I've looked at my actual -facial structure,- the more depressed, angry, frustrated I've become about my appearance and how unattractive I am. I used to be a really cute kid. I think it was through puberty, at some point, that that really changed.

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YOU ARE NOT DEPRESSED, STOP IT!

Author: Aika M.

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